Whether moderate drinking is healthy has also been a subject of controversy. Many studies show that cardiovascular health benefits are associated with moderate beer or wine drinking (which has been of particular interest lately with reservatrol in the news so much), while other studies show improved insulin sensitivity. Some experts however, say that alcohol has no place in a fitness lifestyle.

Dealing with seasonal allergies has become a fact of life for many of us. People who have never suffered of any type of allergies have reported season allergy symptoms such as itchy eyes, runny noses, sneezing etc. Anyone who suffers from seasonal allergies knows how daunting spring can be.